Bergamot essential oil has become very popular, and people wonder why that is the case. Due to the qualities and properties, people include them in their skin treatments and massages, aromatherapies, and drinking water – or tea. Why this oil should not be missing from your roster? That is what I will explain here.
What is Bergamot Essential Oil?
Bergamot essential oil is used and obtained from the rind part of the fruit of bergamot orange (Citrus bergamia). This citrus tree might have originated in southeastern Asia and got its name from a city in Italy, Bergamo. Today, it is present in almost all countries of the world.
Why Use Bergamot Essential Oil?
Bergamot oil has some antimicrobial properties, a soothing smell, and several outlined benefits. It is shipped to make cosmetics fragrances and even added as a flavoring agent in Earl Grey tea. But it does not end here.
How to Use Bergamot Essential Oil?
Here are some practical ways to incorporate bergamot oil into your routine:
For Skin:
- Mix a few drops with a carrier oil (like olive oil) before applying to your skin.
- Always test on a small patch first to check for any allergic reactions.
- Use it as a spot treatment for acne or minor cuts.
In Aromatherapy:
- Add 15-30 drops to a carrier oil for a relaxing body lotion or massage oil.
- Mix 2-5 drops into your body wash, shampoo, or facial scrubs.
- Use it in homemade candles, air fresheners, or vaporizers to fill your space with a calming scent.
For Hair:
- Add a few drops to your shampoo for soft, lightly scented hair.
- Mix with a carrier oil and massage into your scalp for an overnight treatment.
Benefits of Bergamot Essential Oil
Here are some perks of using bergamot essential oil:
Reduces Stress: Inhaling bergamot oil can help reduce anxiety and fatigue.
Fights Food Poisoning: It has compounds that can destroy bacteria responsible for food-borne illnesses.
Lowers Cholesterol: Studies suggest that bergamot oil can help reduce cholesterol levels.
Reduces Pain and Inflammation: Compounds like linalool and carvacrol in bergamot oil have pain-relieving and anti-inflammatory properties.
Safety Tips and Risks
Allergic Reactions:
- Always dilute the oil. Applying it directly to the skin can cause irritation or allergic dermatitis.
- Symptoms include redness, hives, and a burning sensation. In severe cases, it can lead to anaphylaxis, a life-threatening reaction. If this happens, seek emergency help immediately.
Photosensitivity:
- Bergamot oil can make your skin more sensitive to sunlight. Avoid sun exposure after applying it to your skin.
Never Ingest:
- Essential oils, including bergamot, should never be swallowed. They can be toxic if ingested.
In addition, Find out how Misoprost 200 tablets help in preventing NSAID-induced ulcers, just as Bergamot Essential Oil is used for various health benefits.
FAQs About Bergamot Essential Oil
1. Does bergamot oil make you sleepy?
Yes, it can help reduce anxiety, promoting better sleep.
2. Why is bergamot essential oil expensive?
The extraction process is lengthy, making pure bergamot oil pricier.
3. Does bergamot oil repel mosquitoes?
It can act as a natural insect repellent, though it’s less effective than other essential oils.
Word of Caution
Hold up! Before you go bergamot crazy:
- It can make your skin sun-sensitive. No one wants a funky sunburn.
- Always dilute it. This stuff’s potent!
- If you’re pregnant or on meds, chat with your doctor first.
Conclusion
Bergamot essential oil is much more than a millennial favorite in elevating a basic carrier oil: first of all, it is a crucial oil must-have in your collection if you care about skincare, aromatherapy, and taking care of your health. Ranging from managing stress to combating bacteria, scholarly studies undeniably show this.
Always mix it with a carrier oil before applying it to the skin, check for allergies, and do not consume it.
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