Plantar fasciitis presents with sudden sharp pain in the heel upon getting up.
For instance, this would account for approximately 80% of cases resulting in heel pain due to plantar fasciitis. Inadequate footwear can lead to worsened pain, although some may provide relief.
Also known as “plantar fasciitis,” it occurs if there is overstretching and inflammation of this thick band of tissue underneath our feet.
It is imperative to locate a good shoe pair to initiate a healing process if it happens due to a sudden change in activity or an unsupportive shoe selection.
In this guide, we’ll explore some of the best shoes for plantar fasciitis, each tested and reviewed by experts from Health.com.
You’ll learn what features to look for and how these top picks measure fit, comfort, and value.
Why Choosing the Right Shoe Matters
The shoes that you wear can either ease your plantar fasciitis. Consequently, the best shoes for this condition should have thick soles, good cushioning, and arch support.
It takes pressure off your plantar fasciitis, so rather than getting worse, it’s healing.
They tested more than 100 pairs of shoes for fit, sturdiness, and performance with padding and comfort in general. Podiatrists and foot ankle-specialists were consulted to ensure that every suggestion was medically sound.
The Top Picks for Plantar Fasciitis
1. Best Overall: ABEO MXV Shift Metatarsal
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The best option for people suffering from plantar fasciitis is the ABEO MXV Shift Metatarsal.
It’s made to be entirely OK with a weaved top, a delicate center layer, and an elastic base that assists your foot with each step. The main issue is that there isn’t a variety of decisions accessible.
Product Details:
- Price: $119.95 at Amazon, $120 at abeofootwear.com, $120 at thewalkingcompany.com
- Fabric type: Fabric-and-leather
- Sole material: Ethylene Vinyl Acetate, Rubber
- Outer material: Textile
- Closure type: Lace-Up
- Sizes: 6 to 11 (women’s)
- Widths: Medium
- Customer Reviews: 3.9
2. Best Overall Runner-Up: Orthofeet Coral Stretch Knit Shoe
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If the ABEO doesn’t suit your taste, the Orthofeet Coral Stretch Knit Shoe provides comparable advantages with a more adaptable, knitted exterior.
It comes in different sizes, making it an excellent choice for people with narrow, wide, or vast feet.
Product Details:
- Price: $99.99
- Sizes: 5 to 12 (women’s)
- Widths: Narrow, medium, wide, and extra wide
- Sole material: Rubber
- Outer Material: Synthetic
- Closure type: Lace-Up
- Water resistance level: Not Water Resistant
- Customer Reviews: 4.1
3. Best Sneaker: On Running Cloudflyer 4
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The On Running Cloudflyer 4 sneakers are for people on the go and very busy; they are made with recycled materials and a particular type of foam to make them light and very comfortable.
Product Details:
- Price: $170.00
- Shoe Type: Sneaker
- Sizes: 8-13 (men’s), 5-12 (women’s)
- Widths: Narrow, medium, wide
- Materials: Recycled content, polyester, helion foam
- Heel drop: 10 mm
- Customer reviews: 4.3
4. Best Arch Support: WalkHero Wide Toe Box Shoes with Arch Support
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The WalkHero shoes are designed for people whose arches require additional support. They come in various sizes to accommodate multiple foot types and have a roomy front part for your toes.
These shoes likewise offer the help you want to assist with torment from plantar fasciitis.
Product Details:
- Price: $69.85
- Sizes: 8-13 (men’s), 5-12 (women’s)
- Widths: Narrow, medium, wide
- Materials: Mesh, leather, foam, rubber
- Heel drop: 8 mm
- Customer Reviews: 4.8
5. Best for Wide Feet: Vionic Tokyo Sneaker
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This Vionic Tokyo Sneaker is a fashionable but supportive alternative for persons with broader feet. Its upper netting and EVA midsole promote breathability and relaxation.
Product Details:
- Shoe Type: Sneaker
- Price: $42.88 at Zappos, $75.98 at dsw.com, INR 8,190.03 at nordstrom.com
- Sizes: 5-12 women’s
- Widths: Medium, wide
- Materials: Mesh, rubber, EVA
- Customer Reviews: 4.4
6. Best for Running: ASICS Gel-Venture 9
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The plantars fasciitis sufferers can find their comfort zone in ASICS Gel-Venture 9, which perfectly combines cushioning and support.
The materials used are synthetic and rubber; therefore, they can last long. Furthermore, the shoe is designed to lessen the effect felt by heels.
Product Details:
- Price: $59.95 at Amazon.com, $59.95 at Zappos
- Sizes: 5-12 women’s
- Widths: Standard
- Materials: Synthetic and rubber
- Customer Reviews: 4.4
7. Best Stability: Dansko Pace Walking Shoe
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Dansko Pace Walking Shoe is your best bet if stability matters most. It has an inflexible EVA midsole lined with a rubber sole that keeps the foot still yet well-supported.
Product Details:
- Price: $66.47 at Amazon, $139.95 at Zappos, $140 at Nordstrom
- Sizes: 5-12 (women’s)
- Widths: Medium
- Customer Reviews: 4.3
8. Best for Work: FitFlop Superskate Loafers
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If a more formal environment calls for it, FitFlop Superskate Loafers provide necessary support while retaining style.
These loafers are made from leather with cotton twill fusion to create a classy product without forgetting the comfort aspect.
Product Details:
- Price: $84.00 at fitflop.com
- Sizes: 5-11 (women’s)
- Widths: Standard
- Upper Material: Wipe-Clean Leather
- Lining Material: Cotton twill (upper), leather footbed
- Customer Reviews:
9. Best Boots: Chaco Fields Chelsea Boot
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The Chaco Fields Chelsea Boot is designed for anyone who likes a little ruggedness out of his shoes.
The material used for combining this boot is of leather upper construction, and the outsole is made of EVA; therefore, it is very strong and shock-absorbent.
Product Details:
- Price: $139.15 at Zappos,
- Sizes: 6-11 (women’s)
- Widths: Medium
- Customer Reviews: 4
10. Best for High Arches: New Balance Fresh Foam X 880v13
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For those with high arches, there is extra cushioning that you will appreciate in New Balance Fresh Foam X 880v13.
Mesh upper and rubberized outsole collaborate to provide your foot with the support it needs while making it comfortable.
Product Details:
- Price: $140.00$140.00 – $156.67 at Amazon, $112 at Zappos, $109.82 at sunandski.com
- Sizes: 5-11 (women’s), 7-16 (men’s)
- Widths: Narrow, medium, wide, extra wide
- Customer Reviews: 4.3
Key Features to Look for in Plantar Fasciitis Shoes
It is essential to consider these features while looking for the right shoes that help to reduce your plantar fasciitis:
- Cushioning: This works as the shock absorber of your feet, reducing their stress. Ironically, it lowers the risks of straining plantar fascia. Of course, this is the most suggested type of shoe, which has cushioning in the midsole and is chiefly made of ethylene-vinyl acetate material.
- Solid Grounding and Arch Support: A stable and sturdy sole will help your foot be less prone to collapsing. Correct arch support would also remove the stress from the plantar fascia. This support might initially feel stiff, but it’s essential for recovery.
- Fit: A good fit is crucial. Your shoes should support your foot without any pressure points or rubbing. They should also be lightweight to avoid adding extra stress during activities.
What to Avoid?
To manage plantar fasciitis, avoid shoеs that lack support, such as flats, ballеt slippеrs, and flip flops.
Thеsе shoеs can еxacеrbatе your condition by failing to support your plantar fasciitis propеrly—additionally stееr clеar of shoеs that fit loosеly or arе poorly constructеd. If you’re looking for additional support, especially if you have specific needs, available in Decathlon Vijayawada store.
Final Thoughts: Finding Relief with the Right Shoe
The bеst way to manage plantar fasciitis is to support your fееt with thе right shoеs. This can hеlp allеviatе your pain and prеvеnt thе condition from worsеning.
Whеthеr you’rе looking for a stylish pair for work or a durablе option for running, thеrе’s a shoе on this list that’s perfect for your nееds.
Rеmеmbеr and thе right shoе can significantly improve your comfort an’ rеcovеry. So and choosе wisеly an’ takе thе first stеp towards a pain frее lifе.
FAQs About Plantar Fasciitis Shoes
Q: How should plantar fasciitis shoes fit?
A: Your shoes should feel supportive without any pressure points. They should also be lightweight and pass the “bend” test—meaning they shouldn’t fold in half easily, which indicates good support.
Q: Can shoes help with plantar fasciitis?
A: Yеs! Shoеs with thе propеr support and stability can allеviatе thе strain on your plantar fasciitis and hеlping it to hеal and rеducin’ pain.
Q: Should I wear shoes all day if I have plantar fasciitis?
A: Ideally, yes. Wearing supportive shoes all day can help reduce the strain on your plantar fascia. If that’s impossible, consider wearing recovery sandals when you’re not in shoes.
Q: How long does plantar fasciitis last?
A: Plantar fasciitis is treatable, and it takes about one to three months for a patient to get well if he or she undergoes the right treatment. Howеvеr and this can vary dеpеnding on thе sеvеrity and your trеatmеnt adhеrеncе.
By choosing thе right shoеs, you’rе not just managing your symptoms—you’rе giving your fееt thе support thеy nееd to hеal.
