Have you ever heard of an eating disorder that doesn’t fit the usual image of someone who is severely underweight or overeating? You might be surprised to know that there are less common eating disorders that don’t always look the way we expect. These disorders can still have serious effects on a person’s health, both physically and mentally.
By the end of this post, you will understand these less-known disorders and why it’s important to spot their signs early for better mental health. Let’s get started!
Avoidant/Restrictive Food Intake Disorder (ARFID)
ARFID is not the same as picky eating. People with ARFID avoid many foods because of their texture, smell, or past bad experiences. They may not eat enough to stay healthy. Unlike other eating disorders, ARFID is not about body image.
It can cause serious weight loss, weakness, and slow growth in children. Treatment includes working with doctors and therapists to help a person eat a wider variety of foods.
Pica
Pica is when someone eats things that are not food. This can include dirt, chalk, soap, or even paper. Pica can lead to serious health problems, like stomach pain, poisoning, or infections.
It is more common in children, pregnant women, and people with certain mental health conditions. Doctors often check for vitamin deficiencies since a lack of nutrients can sometimes cause pica. Therapy and medical help are needed to treat it.
Rumination Disorder
Rumination disorder happens when a person keeps bringing up food from their stomach and chewing it again. This is not the same as vomiting. It is often done without thinking.
It can cause weight loss, bad breath, and damage to the throat. Stress or other mental health issues can be linked to this condition. Therapy and special exercises can help people manage this disorder.
Orthorexia
Orthorexia is when someone is obsessed with eating only “healthy” or “pure” foods. While eating well is important, people with orthorexia take it to an extreme. They may avoid many foods and become stressed about what they eat.
This can lead to weight loss and nutrition problems. Unlike anorexia, the focus is not on weight but on food quality. Therapy can help people find a balanced way to eat without fear.
Night Eating Syndrome (NES)
People with NES eat a lot at night, even if they are not hungry. They may wake up to eat and find it hard to stop. This can lead to poor sleep and weight gain.
Stress and mental health issues can play a role in NES. Treatment often includes therapy and improving sleep habits.
It is important to know about these conditions so that people can get help. There are uncommon eating disorders to be aware of, and knowing about them can make a difference. If you or someone you know has signs of an eating disorder, talking to a doctor or therapist is a good step.
Take Action for Better Health Using This Guide
Eating disorders don’t always look the way we expect. By understanding the less common ones, we can be more aware of the signs and help others get the support they need.
It’s important to remember that help is available, and early intervention can lead to better mental health outcomes. By talking about these disorders and recognizing their signs, we can all play a part in supporting those who are struggling.
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